This upper body workout includes 7 exercises 10 reps of each exercise.
3 rounds of all 7 exercises.
chest push up shoulder tap
burbee to a regegade row/upright row
hammer curl-shoulder tap
wide arm pulse push ups
triceps kick back
tricep push ups
bicep hammer curl-10 tempo-pulse push up forward
I hope you enjoy this workout. Let me know how it goes!!