Upper Body Workout

This upper body workout includes 7 exercises 10 reps of each exercise.

3 rounds of all 7 exercises.

  • chest push up shoulder tap

  • burbee to a regegade row/upright row

  • hammer curl-shoulder tap

  • wide arm pulse push ups

  • triceps kick back

  • tricep push ups

  • bicep hammer curl-10 tempo-pulse push up forward

I hope you enjoy this workout. Let me know how it goes!!


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